• Nutrition basics
• Healthy diets
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Nutrition basics

Do you feel like you can't keep up with the latest nutrition news because it's always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics you can keep in mind. By knowing these nutrition basics, you'll be better equipped to sort through the latest research and advice.

Mastering the nutrition basics comes down to understanding the concept of a food pyramid and the roles of fiber, fat, cholesterol, and calories in a healthy diet. Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes.

• See Also

• Hand Scheduled
• Healthy Recipes
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  Section Focus
• Nutrition Facts: An interactive guide to food labels
• Dietary fiber: Essential for a healthy diet
• Added sugar: Don't get sabotaged by sweeteners
• Caffeine: How much is too much?
• Dietary fats: Know which types to choose
• Artificial sweeteners: A safe alternative to sugar?
• Alcohol use: Why moderation is key
• Sodium: Are you getting too much?
• Water: How much should you drink every day?
• Food pyramid: An option for better eating
• Multigrain vs. whole grain: Which is healthier?
• Healthy chocolate - Dream or reality?
• Yerba mate: Is it safe to drink?
• Monosodium glutamate (MSG): Is it harmful?
• Nutrition rating system: What's behind the new food labels?
• High-fiber foods
• Diet soda: Is it bad for you?
• Underweight? See how to add pounds healthfully
• Caffeine: Is it dehydrating or not?
• Coffee and health: What does the research say?
• Grape juice: Same heart benefits as wine?
• Water softeners: How much sodium do they add?
• Olive oil: What are the health benefits?
• Fat grams, calories or percentages: Which are more important?
• Phenylalanine in diet soda: Is it harmful?
• Healthy diet: End the guesswork with these nutrition guidelines
• Stevia: Is it available in the United States?
• High-fructose corn syrup: What are the concerns?
• Low-sodium diet: Why is processed food so salty?
• Taurine in energy drinks: What is it?
• High-protein diets: Are they safe?
• Acai berry products: What are the health benefits?
• Calorie calculator
• Energy drinks: Do they really give me energy?
• Alkaline water: Does it have health benefits?
• 10 great health foods for eating well
• Cholesterol: The top 5 foods to lower your numbers
• Nuts and your heart: Eating nuts for heart health
• Trans fat is double trouble for your heart health
• Junk food blues: Are depression and diet related?
• Slide show: Guide to portion control for weight loss
• Omega-6 fatty acids: Can they cause heart disease?
• Mayo Clinic Healthy Weight Pyramid tool
• Healthy skin: What role does diet play?
• 
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