• Fitness basics
• Stretching and flexibility
• Aerobic exercise
• Strength training
• Sports nutrition

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Fitness basics

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even boost your self-esteem. And the benefits are yours for the taking, regardless of age, sex or physical ability.

When you design your fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track.

Starting a fitness program is an important decision, but it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can make fitness a healthy habit that lasts a lifetime.

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• Hot-weather exercise: How to keep cool
• Golf injuries: Improve your game by playing it safe
• Barriers to fitness: Overcoming common problems
• Cross-training: Rev up your exercise program with variety
• Fitness programs: 5 steps to getting started
• Exercise: When to check with your doctor first
• Fitting in fitness: Finding time for physical activity
• Exercise and cold weather: Stay motivated, fit and safe
• Fitness for less: 4 low-cost ways to shape up
• Slide show: Balance exercises
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